9 Foods That Will Naturally Increase Your Testosterone Levels

6 Evidence-Based Methods to Increase Testosterone Naturally

Cortisol can also “compete” with testosterone, attaching to the same cellular receptors that testosterone usually binds to, making testosterone less effective. Studies have shown that for every one-point drop in your BMI, your testosterone levels can rise by as much as one point. Incorporate movement into your daily routine by walking, stretching, or standing up frequently.

By increasing testosterone production, TestoPrime can help boost energy levels, improve focus, and enhance overall vitality, making it easier to stay productive and engaged in daily activities. As men age, maintaining muscle mass becomes increasingly difficult due to declining testosterone levels. Low testosterone can result in a decrease in lean muscle and strength, which affects not only physical appearance but also overall mobility and health. TestoPrime works by enhancing muscle protein synthesis, helping men over 40 preserve and even increase their muscle mass and strength, making it an ideal choice for those looking to stay fit and active. One of the most well-known benefits of TestoPrime is its ability to support muscle growth. Testosterone is a key hormone responsible for muscle protein synthesis, which directly impacts the development of lean muscle mass. By boosting testosterone, TestoPrime may help improve workout performance and recovery, leading to better gains in strength and muscle size over time.

Alright, with that all out of the way, let’s talk about exactly what I did to double my T levels in 90 days. The effect of these drugs on testosterone is almost immediate. When used for longer than 30 days, they could lead to the clinical signs of hypogonadism in both men and women.

In fact, PS has an FDA granted ‘qualified health claim’ for prevention of cognitive decline in humans. Phosphatidylserine is actually a naturally occurring phospholipid complex present in all of the bodily cells. Its mainly a signaling molecule between cells and hormones, but may also have other functions, such as reducing the oxidative damage at the interior of cells. Aside from lifting weights and sprinting your ass off, you should maintain some regular physical activity on a daily basis. A crucial part that is often left out in many articles is the part of different types fats having different effects on your hormones.

An unexpected natural way to increase testosterone is intermittent fasting. It’s been shown to increase testosterone by nearly 200 percent or even up to 400 percent. Research often highlights the dangers of long-term stress, which can you get bottom surgery without taking testosterone elevate levels of the hormone cortisol. High-intensity interval training (HIIT) can be very effective as well, although all types of exercise should work to some extent. Sugar leads to higher insulin, and insulin leads to lower testosterone. The more you cut high-sugar items out of your diet, the higher your testosterone will be.

…Not to mention that it’s increasingly harder to consume your daily caloric needs from plant-based foods alone (not to say that this isn’t possible, it’s just much harder). I’d say that fat and carbs are the boss macronutrients for testosterone production. In the past few years as the “paleo diet” has become a thing, their so-called “experts” have been telling people that since the cavemen didn’t eat a lot of carbs, we shouldn’t either. The thing is that they had absolutely no evidence to back up their claims about paleolithic humans not eating carbs. Recent evidence actually suggests that cavemen ate plenty of them. In order to make your body produce adequate amounts of testosterone, you need to give it enough calories to fuel the processes necessary in hormone production. The most damaging effects come from few rodent studies56–58.

Research points to magnesium deficiency as another nutrient that plays a role in low testosterone. Magnesium reduces oxidative stress, or the body’s imbalance of antioxidants and free radicals. Reducing oxidative stress benefits testosterone bioactivity because inflammation and oxidative stress can lower testosterone levels. Adding the foods on this list to your diet won’t magically fix low testosterone levels. However, being intentional about making good food choices can help supplement level management as you speak to your doctor. Your needs will vary depending on your age, health conditions and hormonal status. The wellness warrior’s ally of choice, the perennially Instagrammable seed is the definition of “superfood”.

The evidence supporting the use of dietary or herbal supplements to boost T levels is generally weak. Even so, T boosters remain popular with consumers who seek a more “natural” solution to raising testosterone. This is especially true with older men whose T levels are generally 35% lower than their younger counterparts. Stress can affect T levels by stimulating the release of the stress hormone cortisol. This hormone triggers the fight-or-flight response, which helps the body better cope with real or perceived threats.

With TestoPrime, you’re not just paying for capsules; you’re investing in a clinically-backed formula that supports testosterone levels, libido, energy, and overall male health without synthetic hormones. Pomegranate is known for its antioxidant properties and its ability to support testosterone levels. Research suggests that pomegranate extract can increase blood flow, supporting both muscle recovery and sexual health by improving blood circulation to key areas. As testosterone levels rise, energy levels often follow suit. Many individuals experiencing low testosterone report symptoms such as fatigue and low energy.

“It plays a far more expansive role by supporting cellular signaling, protein synthesis, fat distribution, and cognitive and emotional regulation,” Reeder said. The processes supported by testosterone are involved in everything from muscle maintenance to red blood cell production to energy levels. The levels peak when you start dreaming and stay there until you wake up. But daytime testosterone levels can drop up to 15% when you get only 5 hours of sleep.